Tight Muscles?

Manual Therapy

Sports Massage

The primary purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during and after sporting activity.

Neuromuscular Therapy

Neuromuscular Therapy, also known as Myofacial Trigger Point Therapy, applies concentrated pressure to ‘trigger points’ to break cycles ofmuscle spasm and pain and to improve general function.

Deep Tissue Massage

Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure.

Joint Mobilization

Movement of joints beyond the range performed voluntarily by a patient, either to overcome mechanical resistance or to produce motion in a different direction.

Remedial Massage

Remedial Massage focuses on the body’s soft tissue areas and is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.

Swedish Massage

Swedish Massage manipulates the body’s soft tissue using in a gentle, flowing massage technique; commonly used for relaxation and for  improving well-being.